Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

A wave of swimmers enter the water for the 33rd annual Wilkes-Barre Triathlon at Harveys Lake in 2014. For the first time since 2016, the Back Mountain will host a triathlon. The Back Mountain ...

In triathlons like Sunday’s, valuable time can be gained – or lost – during your swim-bike and bike-run transitions. Proper clothing, equipment setup, planning and execution can cut minutes off your ...

In triathlon, the shortest segments of a race — by far — are the transitions, in which competitors switch from swim to bike and bike to run. But don’t be fooled by their brevity; while transitions ...

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Ignorance is no defence when it comes to the rules of a race. Flout them and you could pick up time penalties or worse, be disqualified from the race altogether. Wise up with our guide to a few of the ...