Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Living healthy doesn’t just come naturally for most people, and it certainly doesn’t seem to come easily. While it may be uncomfortable to do so, sometimes we all could use a little nudge to change ...

Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

As a psychologist, I am a scientist of human behavior. I am accountable to what can be understood scientifically through empiricism. And yet empiricism is not the only method we use to explore reality ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Open TikTok on any given day, and you’ll see video after video about spotting ...