Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...