Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Living a vibrant life means embracing energy, enthusiasm, and a positive outlook. It is about making choices that enhance ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...