This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...

THE next enrolment day for winter to spring classes at West Kilbride Community Centre will take place on Monday, January 5. The enrolment is open in the morning from 9.30am until 11.30pm and then in ...

These five Costa Rican destinations promise a vibrant and warm winter vacation full of surf, sun, jungles, charming towns, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Imagine Bali as more than a dot on the map. Think of it as a rhythm of sun-drenched beaches, tropical jungles alive with ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Eight years ago, Swetha Subbiah was asked to run a single football session for a friend. She ended up starting a sporting ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...