You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Holiday season-related stress is widespread and predictable, but evidence-based strategies grounded in psychology can meaningfully protect well-being.

A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.