You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.

Although lawn bowling is not as strenuous as some other sports, it still provides enough physical activity to benefit cardiovascular health. Walking around the green while delivering bowls increases ...