Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...