Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Walking is one of the most accessible forms of physical activity and can be easily incorporated into daily routines. Regular ...

Older adults with both physical frailty and depression face over three times the dementia risk, with their combined effect contributing about 17% of dementia cases.

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

Physical activity has emerged as one of the most potent behavioral interventions influencing brain function, learning, memory, and a wide range of cognitive ...

Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer ...

Wearable technology like rings, bands, and headbands are being used to track biometrics and improve mental health. Research suggests these devices show promise in managing depression, stress, and ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...