Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...

Why you struggle to sleep in the winter – and how to rest better on cold nights - Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns ...

After getting home from an exhausting day of work, school, or even an event, the last thing a person wants to do is clean up their surroundings. Feeling utterly burned out, ordering takeout or taking ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

As you get ready to head home for the holidays, make sure you pack a cute outfit, a cozy sweater, and a survival kit to help you sleep. Valentín recommends bringing your “creature comforts,” aka all ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...