Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

The second World Meditation Day was observed at Mythri Yoga and Nature Cure Centre in Mancherial, led by naturopathy doctors ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...