Their gross motor skills, which involve whole-body movement, are fully developed by this age, although they will continue to be refined over the next few years. The same applies to fine motor skills, ...

This New Year’s Day, parents might want to resolve to get more exercise – and bring their teenage children along. A new national study finds that only 9% of teens met the recommended 60 minutes of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

There are a unique set of physical health recommendations and risks for young adults. Here's what you need to know. The routine disruption of changing schools, starting a career or moving can have an ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Canadian Journal of Public Health / Revue Canadienne de Santé Publique Vol. 98, Supplement 2: Advancing physical activity measurement and guidelines in Canada: a scientific review and evidence-based ...