Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

The United Stater Marines are TOUGH! It was an honor to visit Camp Pendleton and train with them for a day. In this video we ...

Airmen in enlisted professional military education will stay in the course, regardless of whether they have passed the school’s internal fitness test.

The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has announced the written examination dates for the UP ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The England assistant coach believes exhaustion played a role in Stokes not bowling, as the visitors search for something ...