Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

The global physiotherapy equipment market is projected to expand at a CAGR of approximately 7% through 2026. Market growth is being driven by the increasing demand for rehabilitation centers, a ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.