Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Current political and economic issues succinctly explained. Sign up to receive CFR President Mike Froman’s analysis on the most important foreign policy story of the week, delivered to your inbox ...

The attack occurred at the Allenby Bridge crossing with Jordan. As the Israel-Hamas war continues, the latest round of cease-fire discussions appears to have reached an impasse. Meanwhile, after six ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...