100 weighted squats. 10 day challenge to lift your glutes. Get the Keppi weights here: <a ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...