The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...