A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

Harvey C. Fenner Elementary School has recently added a morning activity that will help students to get their blood flowing ...