A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

"Holiday heart syndrome" is an umbrella term for several cardiac complications that occur during the winter holiday season.

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...