You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New ACC/AHA guidelines update management of adults with congenital heart defects but highlight the shortage of specialists ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Complex strategy-based video games may slow brain aging by up to seven years, according to a 2025 machine-learning study.

Although lawn bowling is not as strenuous as some other sports, it still provides enough physical activity to benefit cardiovascular health. Walking around the green while delivering bowls increases ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

This week emphasizes order and discipline. Your professional growth improves steadily when you avoid shortcuts and rely on ...