Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

New ACC/AHA guidelines update management of adults with congenital heart defects but highlight the shortage of specialists ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

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“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

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The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Experts explain how laughing—yes, even forced laughter—can lower stress, boost immunity and protect your heart.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...