Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

"Make sure they're getting their protein in. Make sure they're getting their vegetables in with every meal, water throughout ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...