The process for the special intensive revision (SIR) of electoral rolls has raised numerous questions across the country, particularly as the deadline approaches. One of the biggest concerns for ...

Division rocked the House on Tuesday as lawmakers from across the political divide picked holes in President William Ruto’s State of the Nation Address delivered on Thursday last week. While ...

You know it's important to prioritize your to-do list, and may have tried various methods to do so, from the Eisenhower Matrix (to determine how timely and urgent each task is), to the Pareto ...

Sir Charlie Mayfield warned of the economic, human and social costs of ‘lost opportunity, stalled careers, and reduced life chances’. The UK is “sliding into an avoidable crisis”, the author of a ...

Presenting numbers with evidence-based strategies can support patients’ understanding of a medical condition. Healthcare professionals can do this by using numeric probabilities instead of verbal ...

Bait-and-switch humor has been around forever: set up an expectation, then flip it on its head. It’s one of comedy's oldest tricks, and right now it’s reviving an old trend on X. Users are cleverly ...

There's nothing like checking into a hotel room to mark the official start of your vacation. But there are a few things you should do before you get completely settled. Few things feel better than ...

On August 12, last month, on the lawns of Kakamega’s Masinde Muliro University, President William Ruto presided over the International Youth Day 2025 celebrations with the launch of Sinema Mashinani.

Short-form video is no longer just an optional extra. It’s fast becoming a primary way people consume news. That’s pushed many legacy newsrooms to rethink their video strategies and inspired a wave of ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

WASHINGTON, DC – Today, as called for in President Trump’s recent Executive Order, White House Office of Science and Technology Policy Director Michael Kratsios issued guidance to federal agencies on ...

My mother-in-law had just downsized from her charming but large house into a comfortable, brand new 2-bedroom in a lovely neighborhood. But the house happened to be positioned right where the street ...