If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

While water usually drains naturally, a few tips can help speed things up and prevent swimmer’s ear, a common infection after ...

Utah Olympic Park offers tours of the ski-jumping, bobsledding and other competition and training facilities built for the ...

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

“Hawken School mourns the passing of legendary swimming coach Jerry Holtrey,” Jim Doyle, director of athletics, said in a ...

First Tee Lake Erie is a program that teaches life lessons on and off the golf course. It impacts the lives of hundreds of ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team daily.

Corporate life paid the bills, but it couldn't feed her soul. Srimanimegala Sathiavelu found the peace and purpose she had ...

The beautiful Polkadraai Strawberry Farm is in Stellenbosch. Besides strawberry picking, which takes place between September and January, children can also enjoy face painting, pony rides, mini golf, ...

WHEN it comes to Christmas, you probably have a lot of family plans and then for the New Year, you might be seeing friends – ...