Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Click here to read the Cover Story, “GLP-1s may have profound impact on total joint replacement.”GLP-1 receptor agonists mimic the action of endogenous GLP-1, a hormone that stimulates insulin ...

Combining testosterone and Winstrol creates a potent cycle for muscle gains and fat loss. Use testosterone at 300-500 mg weekly and Winstrol at 25-50 mg daily, over 6-8 weeks. Both compounds together ...

While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, muscle overuse, straining, and diet. Muscle cramps can also occur in people with ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We don't even consider that it might also be packed with dangerously high levels ...

GLP-1 receptor agonists (GLP-1RAs) are used in the management of obesity and type 2 diabetes. Originally developed as glucose-lowering medications, these agents have also been shown to result in ...

Sept 25 (Reuters) - Eli Lilly (LLY.N), opens new tab has halted a study of an experimental drug, designed to prevent obesity patients from losing too much muscle, due to strategic business reasons, ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.