Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many women in India. It causes problems like ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Thyroid imbalance affects your metabolism, which can lead to gradual and unexplained weight gain. Doctor shares 5 signs of subtle symptoms.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Men inhale more toxic air than women, raising their risk of pollution-related illnesses like malignant brain cancer, especially for those spending long hours outdoors ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...