Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Gov. Mike Braun's vision of the nature of the Indiana higher education system is a clarion call to protest and resistance.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

It’s hard to stay active when it feels like you’re being pulled in a million directions, but cardiologists recommend doing ...