From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Mindful movement, like yoga, can help enhance peoples’ physical and mental well-being throughout the whole year, but it can ...

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

This weekend, the Hamptons yoga scene is heating up. New York City’s largest independent hot yoga brand, ID Hot Yoga, will ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...