🥵500 REP CHALLENGE 50 squats 50 step out squats 50 reverse lunges 50 curtsey lunges 50 side lunges 50 good mornings 50 SL bridge (each leg) 50 bridges 50 iso abductions Pay attention to your core throughout this routine and make sure you are keeping it engaged, especially on the good mornings | Urban Oasis
🥵500 REP CHALLENGE 50 squats 50 step out squats 50 reverse lunges …
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FacebookUrban Oasis
500 REP CHALLENGE 🔥 Tag a friend who should do this with you 😁 Save this or screenshot the full workout details at the end of the video! 🔥 Mountain Climbers - 10 reps 🔥 Alternating Lunge - 10 reps 🔥 Squats - 10 reps 🔥 Ab Bikes - 10 reps 🔥 Lateral Lunge - 20 reps, 10 each side 🔥 Alternating Leg Raise - 10 reps 🔥 X Hop - 10 reps 🔥 Burpees - 20 reps Complete 5 rounds, rest for 2 minutes between each round!! Let me know how you go in the comments!! #SweatWithKayla #SweatApp #500RepChalleng
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1.1K views | 500 REP CHALLENGE Legs & glutes 25 Bulgarians each 25 hip thrusts 25 Curtsey lunges each 25 squats 25 single leg hip thrusts each 25 frog pumps 25 bridges Complete 2x = 500 reps .... Cre: @noellebenepe #cardio #weightloss #fashion #abs #like #fitspo #gymtime #model #gains #powerlifting #yoga #strength #workoutmotivation #fitnessgirl #gymrat #homeworkouts #homeworkout #homeexercises #usa #newyork #sanfrancisco #california #losangeles | Gym Fitness | Facebook
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500 REP CHALLENGE legs & Glutes Another One (in my DJ Khaled voice😂) I love how much you guys enjoy these rep challenges, they are so killer. If you haven’t tried one I dare you 🤭 50 squats 25 jump squats 25 step out squats 25 reverse lunges (each leg) 25 split squat pulses (each leg) 50 alternating curtseys 50 alternating side lunges 50 bridges 25 sl bridges (each) 25 kickbacks (each) 25 fire hydrants (each) | Rebel Rose
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