7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your ...
12M viewsMay 31, 2018
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Try this 7 min Plank Challenge! #littlebitofworkout #plank #abs #core #fitness #challenge #workout
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