Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine
10:23
YouTubeJames Dunne
Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine
Join me for these follow-along ankle strength exercises. This ankle strengthening routine is perfect for injury recovery after ankle sprains and other ankle injuries. The ankle strength exercises in this ten-minute workout are all chosen so as not to require any equipment, and simply use bodyweight. You can do these ankle stability exercises ...
234.8K viewsSep 4, 2019
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