7 Day Squat Workout Challenge For Beginners At Home!
0:09
YouTubeThe Fit Champion
7 Day Squat Workout Challenge For Beginners At Home!
Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my YouTube Channel! This exercise is called a side step squat and it strengthens the legs, glutes, and hips while also improving balance and coordination. It’s great for building lower body strength, enhancing stability, and activating the glutes to support better ...
29.3K views4 months ago
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