Australian physical activity guidelines recommend children aged 5 to 12 get at least 60 minutes of moderate to vigorous activity per day. Here are some tips on how to keep your little ones active during the COVID-19 lockdown based on their age: Toddlers: -Allocate jobs -Use educational TV -Keep them active when indoors by having jumping, skipping, dancing sessions - it will tire them out and give you a bit of a workout too. Ages four to six: -Making dens and forts -Colouring in/creating worlds f
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Did you know that being physically active has many benefits, not only for your physical health but also your mental health? Regular physical activity causes your brain to release endorphins and serotonin that help improve your mood. 🏃 If you struggle being motivated to be regularly active, you can: 📈 choose an activity that fits with your routine 🏟️ join a local group to make it more social 💭 remind yourself that being active can boost your energy and help you to sleep better. You can pick s
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2.1K views · 12 reactions | How active are your children? According to a new report, Australian kids get a D minus in physical activity--unable to meet the basic one hour a day activity requirement. Dr Natasha Schranz (Lead author of the Australian Report Card from the University of South Australia), tells Jon why just putting your kids in a team sport isn't enough. | ABC Melbourne | Facebook
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Children and young people 5-17 years should aim for at least 60 minutes of moderate to vigorous physical activity every day – the more the better. Read more about your child’s physical activity needs in the 24-Hour Movement Guidelines: health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines#npa05 #SleepMovePlay | Australian Government Department of Health, Disability and Ageing
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