Hyperextension Demonstration For Beginners - Lower Back Exercise For Strength and Muscle Building

Hyper Extension Variations (KNOW THE DIFFERENCE!)

Hyperextension Variations for Targeting Lower Back and Glutes

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

Effective Hyperextension Variations for Lower Back and Glutes | Fitness Tips

"STOP Doing Hyperextensions Wrong! ❌ Common Mistakes & Fixes"

90° Hyperextension | Lower Back, Glute & Hamstring Strength Exercise