Swale Explained | The Most Misunderstood Drainage Feature

Building a Swale to Divert Water Runoff #watermanagement #modernhomesteading #swale

Swale Design: Calculations and Layout Explained

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Stopping Water Flow with a Swale #buildingaswale #swale #modernhomesteading

Permaculture Swale Design Video

Carving the Contour: How a Hand-Dug Swale Captures Water on a Slope