💥My Favorite Uses for Baking Soda: • Morning Flush → ½ tsp in warm lemon water to balance pH. • Kidney Support → occasional use in water to reduce acid load. • Exercise Recovery → buffers lactic acid & fatigue. • Detox Bath → ½ cup in warm water for skin toxin release. • Oral Rinse → neutralizes mouth acidity. 📚 Studies: • Bicarbonate slows progression of chronic kidney disease (NIH, 2009). • Buffers lactic acid & improves exercise performance (Journal of Applied Physiology, 2012). • Enhances