KBMH - Kettlebell Workouts App on Instagram: "🔥 1000-Calorie Kettlebell Burner 🔥 6 rounds. 10 moves. No mercy. This one will light up your legs, shoulders, back, and lungs — and keep that calorie burn sky-high. Structure: 💥 10-minute block × 6 rounds Breakdown: 1️⃣ Goblet Clean Squat – 10 reps 2️⃣ Burpees – 10 reps 3️⃣ Z Press – 12 reps 4️⃣ Romanian Deadlift – 20 reps 5️⃣ Alt. Clean & Push Press – 12 reps 6️⃣ Russian Swing – 16 reps 7️⃣ Gunslinger – 16 reps (8+8) 8️⃣ Arou

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