How to Perform Basic First Aid

Basic First Aid Training Video

How to do the Primary Survey - First Aid Training - St John Ambulance

Celebrating December with Last Christmas Cover

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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How to Perform CPR (Cardiopulmonary Resuscitation)

How to do CPR? Learn in 4 simple steps

Chest Compression (CPR Procedure)