Upper Body Workout For Football [EXPLOSIVE POWER]
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Upper Body Workout For Football [EXPLOSIVE POWER]
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Leo Gallo on Instagram: "Good upper body session with @a_ilosvai_football #athlete #football #workout #coaching #strength #benchpress #chin-up #widereceiver #hypertrophy #upperbodyworkout #gallocoaching"
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Archie Watts | Football Performance Specialist on Instagram: "Comment “GUIDE” to get your free Football Performance Training Guide 📈 ‌ 👀 Bicep curls won’t make you strong ❌ ‌ Because if you want to get strong… ‌ You need to lift heavy 💪 ‌ And no footballer is lifting more on a bicep curl than a pull up 🤷‍♂️ ‌ So choose movements that you can load heavy 🧨 ‌ As well as movements that transfer to the pitch ⚽️ ‌ Then if you really want to… ‌ Use bicep curls to supplement your training 😜 ‌ #str
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