Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
7 months ago
tritonwear.com
Lack of body rotation in the freestyle stroke can lead to several issues. Proper body rotation is essential for: Balance: It helps maintain balance in the water, reducing drag and making it easier to maintain a streamlined position. Efficiency: Body rotation allows you to engage your core muscles and generate more power with each stroke, making your swimming more efficient. Breathing: Adequate rotation makes it easier to breathe while swimming by allowing you to turn your head to the side withou
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How to Swim Freestyle for Beginners | 5-Step Guide
How to Swim Freestyle for Beginners | 5-Step Guide
Jun 5, 2021
myswimpro.com
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: 👉 Maint
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Is There A 'Right' Way To Pull In Freestyle? - FloSwimming
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