Here’s a 30 minute mat workout with weights. Some days when the gym is busy, or I’m feeling some sort of way, I like to lock in my own zone, plug in those headphones, set up my own space and do my own thing! 💪🏽😘 #fitnessmotivation #gymreels #wellness #womenshealth #fitness #matworkout | Nazia Hassan Fitness
Here’s a 30 minute mat workout with weights. Some days when the gy…
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Why FitCore™ Mat? Expand your teaching to include Pilates Fusion! Open to all fitness instructors, FitCore™ Mat is an innovative fitness fusion program that combines mat-based exercises with body weight exercise and stretches for a total mind/body workout experience! The FitCore™ Mat course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. Register now for the upcoming virtual training March 23-24: https://peakpilates.com/fitcore-group-ma
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