Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food

The feminine heart blooms open when we feel our partner choosing us in both the beauty and the vulgarity of this life. When they turn towards us in the heights of joy and in the depths of sorrow, saying yes, again and again, as we change over time, as we meet life’s edges and grow beyond our former selves. That kind of courageous choosing creates a foundation of trust where both people can soften, open and bring their full selves forward. This is the devotional claim of love —the every day “I’ve