How Much Sleep Do You REALLY Need? (Sleep Expert Explains) 😴🧠
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YouTubeOptimalHealth
How Much Sleep Do You REALLY Need? (Sleep Expert Explains) 😴🧠
😴 How much sleep do you actually need? In this clip, sleep expert Matthew Walker breaks down the REAL difference between surviving on 6 hours of sleep and thriving with healthy sleep. If you’ve ever wondered whether 6 hours is enough, what the science says about sleep duration, or how sleep affects longevity, performance, and overall ...
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