Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Effective Back Workout for Better Posture and Strength

My School Morning Routine | Get Ready with Me for a Productive Day

Is “kids skincare” getting out of hand? 👀 Sharing my honest take on the #shaymitchell mask drama and a peek into Nooshie’s first real tween skincare routine now that she’s getting a few little breakouts. Let’s talk what kids actually need. #kidsskincare #tweenskincare #skincaretips #acnespecialist #momsoftiktok