How To: Neck Flexion Exercise
2:39
YouTubeMobility Doc
How To: Neck Flexion Exercise
In this video, we’ll guide you through the neck flexion exercise, focusing on proper technique to ensure you’re isolating your neck without engaging your thoracic spine. Whether you’re looking to strengthen your neck for athletic performance, improve posture, or relieve tension, mastering this movement is key. Join us as we break down the ...
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