21 Benefits of Push-Ups (That Will Blow Your Mind)
8:05
YouTubeFitnessdy
21 Benefits of Push-Ups (That Will Blow Your Mind)
Push-ups are a basic but effective exercise for upper body strength. They can be done anywhere, at any time, and don't require any equipment. Push-ups are also a good option for beginner exercisers because they can be modified to make them easier or more challenging. For example, beginners can start by doing push-ups on their knees instead of ...
69.1K viewsOct 4, 2022
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Push-up Variations
Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth
0:06
Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth
Facebookalex_lueth
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