How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
6:53
YouTubeSquat University
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
Should you squat with toes 100% straight forward or turned out to the side? Today Dr. Aaron Horschig shows you how to screen your body and determine your best squat stance based on your hip anatomy! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat ...
3.2M viewsJul 28, 2020
Shorts
🔥 Squat Stances Explained | Target Quads, Glutes & Inner Thighs 🍑💪
0:07
57.7K views
🔥 Squat Stances Explained | Target Quads, Glutes & Inner Thighs 🍑💪
Go with JO FITNESS
SQUAT STANCE (How squat stance correlates with muscles activation)
0:40
10.1K views
SQUAT STANCE (How squat stance correlates with muscles activation)
anatomy.of.motion
Related Products
Squat Foot Stances
Compact Squat Rack
Gym Squat Rack
#Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeAug 19, 2020
Top videos
How to Find the RIGHT Squat Stance...(Right Stance Variation & Width based on your Anatomy)
3:45
How to Find the RIGHT Squat Stance...(Right Stance Variation & Width based on your Anatomy)
YouTubePerformance Sport & Spine
10K viewsJan 15, 2022
Squat Form For Your Anatomy [Perfect Depth Stance And Width]
12:16
Squat Form For Your Anatomy [Perfect Depth Stance And Width]
YouTubeSquat University
1.1M viewsDec 19, 2020
How to Find Your Squat Stance
4:16
How to Find Your Squat Stance
YouTubeTom Morrison
7.3K viewsOct 23, 2020
Squat Benefits
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.1M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
237.7K viewsSep 24, 2019
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
5.6M viewsAug 28, 2012
How to Find the RIGHT Squat Stance...(Right Stance Variation & Width based on your Anatomy)
3:45
How to Find the RIGHT Squat Stance...(Right Stance Variation & …
10K viewsJan 15, 2022
YouTubePerformance Sport & Spine
Squat Form For Your Anatomy [Perfect Depth Stance And Width]
12:16
Squat Form For Your Anatomy [Perfect Depth Stance And Width]
1.1M viewsDec 19, 2020
YouTubeSquat University
How to Find Your Squat Stance
4:16
How to Find Your Squat Stance
7.3K viewsOct 23, 2020
YouTubeTom Morrison
SQUAT STANCE (How squat stance correlates with muscles activation)
0:40
SQUAT STANCE (How squat stance correlates with muscles activation)
10.1K views1 month ago
YouTubeanatomy.of.motion
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mec…
3.6M viewsApr 26, 2018
YouTubeAthlean-XX for Women
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
5.6M viewsAug 28, 2012
YouTubePS Fit
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
504.1K viewsApr 29, 2015
YouTubeBob & Brad
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
4.3M viewsFeb 5, 2023
YouTubeJeremy Ethier
0:30
Level Up Your Squats with This B-Stance Variation!
1.1K viewsJul 26, 2023
YouTubeRafal Matuszewski
7:38
How To Squat Correctly (NO BACK PAIN)
583.4K viewsAug 12, 2023
YouTubeSquat University
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For …
4.8M viewsJul 28, 2017
YouTubeMind Body Soul
10:20
How To Perform The Perfect Squat (FOR ANY BODY TYPE)
565.3K viewsDec 8, 2024
YouTubeSquat University
11:00
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
5.2M viewsJan 15, 2019
YouTubeJeff Nippard
16:16
How to Squat: The Definitive Guide
272.3K viewsAug 25, 2020
YouTubeCalgary Barbell
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
4:44
Correct Imbalances and Increase Squat Strength With a Simple Stan…
4 months ago
MSNPowerlifting Technique
0:43
Staggered stance squats for balance and functional strength. Great exe…
1.3K views5 months ago
YouTubeAging Strong Personal Training
19:30
The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Marti…
336.3K viewsOct 29, 2020
YouTubeSquat University
10:52
Perfect Your Squat: Step-By-Step Form Guide
323.1K viewsSep 30, 2020
YouTubeSquat University
6:28
How To Squat with Perfect Form - Simple Step-By-Step Set Up & Tec…
384.1K viewsJun 12, 2020
YouTubeBarbell Logic
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
6:12
Everyone should do this Basic Squat: Here's How
569.5K viewsMay 27, 2022
YouTubeStrength Side
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
0:11
How To Do Pulse Squats
100.5K viewsOct 4, 2022
YouTubePureGym
Learning to Squat | The Starting Strength Method
1.3M viewsOct 10, 2018
YouTubeStarting Strength
2:45
How to Squat Properly: Anatomical Analysis
261.3K viewsNov 12, 2018
YouTubeMuscle and Motion
6:55
New to the Squat? Start Here.
76.6K viewsJun 12, 2023
YouTubeStarting Strength
1:06
Goblet Squats: Proper Form & Technique
173K viewsNov 30, 2016
YouTubeBuiltLean®
0:07
🔥 Squat Stances Explained | Target Quads, Glutes & Inner Thighs 🍑💪
57.7K views2 months ago
YouTubeGo with JO FITNESS
See more videos
Static thumbnail place holder

Short videos

0:07
🔥 Squat Stances Explained | Target Quads, Glutes & Inn…
57.7K views2 months ago
YouTubeGo with JO FITNESS
0:40
SQUAT STANCE (How squat stance correlates with mus…
10.1K views1 month ago
YouTubeanatomy.of.motion
0:27
Squat Stance Explained Target Different Muscles wi…
1K views5 months ago
YouTubeFitness India
0:28
🔥 Target the Right Muscles with the Right Squat Stanc…
1 month ago
YouTubemind_over_muscle2
0:20
Glute Focused Dumbbell Sumo Squat Tips
10.8M viewsMay 11, 2024
TikTokarielyu.fit
0:43
Staggered stance squats for balance and functional stre…
1.3K views5 months ago
YouTubeAging Strong Personal Training
0:40
How To Get Your First Back Squat | Step By Step Progr…
661 views8 months ago
YouTubeJordyn B | Wellness & Mindset Coach
2:59
Proper Squat Technique Explained - Fix Your Squat …
63.5K views2 months ago
YouTubeJudd Lienhard
0:30
Level Up Your Squats with This B-Stance Variation!
1.1K viewsJul 26, 2023
YouTubeRafal Matuszewski
1:10
DB B Stance Squat
90 views1 month ago
YouTubeStephanie Burke
1:00
Perfect Squat Form in 3 Steps!
1.4M viewsAug 16, 2023
YouTubeSquat University
1:00
Barbell Squat 101: This Is What Perfect Squat Techni…
1.9K views8 months ago
YouTubeLegion
0:40
How To Improve Squat Form
1.2M viewsMar 8, 2023
YouTubeMetro Physical Therapy
0:17
Smith Machine Squat Variations:Know the differe…
162.8K viewsDec 1, 2024
YouTubeArielYu_Fit
0:19
How to Perform a Narrow Stance Static Squat.
2.8K views1 month ago
YouTubeMUSCLEDEMANDSRESPECT MDR
1:02
Use These Squats For Strength & Mobility
12.2K views3 months ago
YouTubeThe Supple Strength
1:07
B-Stance Goblet Squat | Quad, Glute, Core & Knee …
293 views3 months ago
YouTubeOne Life Personal Training
1:56
5 Simple Tricks to Instantly Improve Your Squat Techni…
3.1K views4 months ago
YouTubeThe Health Edit
0:08
How to Do a Smith Machine Squat | Leg Day Staple for …
2.4K views6 months ago
YouTubeCuirim Sports Recovery
0:39
what should my squat stance be in the barbell back squat
633 views2 months ago
YouTubeRapid Fitness
Static thumbnail place holder