How 100 Bodyweight Squats Changes the Human Physique.
5:29
YouTubeStrength Side
How 100 Bodyweight Squats Changes the Human Physique.
30 days of 100 bodyweight squats per day will transform your body. Here are my findings of a month of squats done daily. 00:00 - How We Build Strength Naturally? 00:57 - Benefits 05:00 - 30 Day Challenge NEW! Human Animal Method Program https://strengthside.com/products/the-human-animal-method Doing 100 bodyweight squats every single day for 30 ...
310K views5 days ago
Shorts
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4 = variations V-squat outfit dc : coralie @Women‘s Best Gym workout - machine VARIATIONS : focus glutes = deep squat focus hamstring (ischios) = good morning exercice focus glutes = step up focus quads = lunge #gymtips #legdayworkout #gymworkout
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4 = variations V-squat outfit dc : coralie @Women‘s Best Gym workout - machine VARIATIONS : focus glutes = deep squat focus hamstring (ischios) = good morning exercice focus glutes = step up focus quads = lunge #gymtips #legdayworkout #gymworkout
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YouTubeMind Body Soul
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Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. Glute-Focused Step Ups 3x10 3. Smith Machine Curtsy Split Squat 3x15 4. Leg Extension 3x20 5. Leg Curl 3x20 SAVE this post and try it for yourself 🔥🙌 And be sure to download my app LIFTit if you’re wanting a full program to follow 📲❤️ #legday #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo
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Here’s a workout to build your Legs & Glutes 🦵🍑 1. Barbell Squats 3x5 2. Glute-Focused Step Ups 3x10 3. Smith Machine Curtsy Split Squat 3x15 4. Leg Extension 3x20 5. Leg Curl 3x20 SAVE this post and try it for yourself 🔥🙌 And be sure to download my app LIFTit if you’re wanting a full program to follow 📲❤️ #legday #lowerbodyworkout #gymworkout #gymmotivation | Stephanie Sanzo
FacebookStephanie Sanzo
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