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5.5K views · 138 reactions | During this time of COVID-19, training has been challenging. Check out these stretch exercises for the upper body using a stretch cord that can easily be done in your backyard. Keep up the Dry Land #swimming exercises! Have more questions? Follow this link and Ask The Man! https://davescottinc.com/ask-the-man/ | Dave Scott | Facebook
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Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv
Using stretch cords across lanes can improve swimmers' push-offs…
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Stretch cords can help you identify, isolate, awaken, and strengthen the muscles that should be used to apply power during the catch and early part of the pull. https://www.goswim.tv/lessons/2777-single-arm-early-vertical-forearm-evf #swimming #freestyle #swimmingtips | GoSwim.tv
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