Dr. Peter Salerno on Instagram: "1:1 Consultations Available. See link to website in bio to schedule Only 2 spots left for the In-Person 3-Day Workshop October 24-26 in Southern California. See link in bio Virtual Traumatic Cognitive Dissonance Workshop September 27th. See link to website in bio. Please consider reading my books on this subject: Traumatic Cognitive Dissonance and The Nature and Nurture of Narcissism Disclaimer: Dr. Peter Salerno is a retired licensed psychotherapist. Content is

Citius Consultoria Esportiva on Instagram: "👉🏻 Manda “CBPT” nos comentários pra receber o link do nosso Workshop. Feito por @renato_bianchini Muita gente pensa o seguinte quando vê esse estudo: “aah, mas eu faço com carga alta e boa amplitude”. Entenda que a ideia não é treinar com uma carga leve no exercício... É colocar uma carga intensa, mas que não impeça você de executar o movimento completo da articulação. REFERÊNCIA: McMahon, G. E., Morse, C. I., Burden, A., Winwood, K., & Onambélé, G.

alexa | self care • journaling • lifestyle on Instagram: "Another month of the highly requested monthly journal prompts series 🤍✨ 🌟 COMMENT “workshop” for the link to my FREE Journaling Workshop! You’ll declutter your mind, set goals that stick, and break free from negative thoughts—by journaling DEEPER! your 31 days of october journal prompts ↓ 1.Write about what October teaches you. 2.Capture what you notice when you walk slower. 3.Describe a moment lately that felt magical. 4.What part of y